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How I’m training for my first Ultramarathon

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About 1 month ago, I signed up for my first ultramarathon. The race is 50km in length – the typical “beginner” ultra running distance. I’ve never run a marathon. In fact, I’m somewhat new to running in general, aside from a three year stint in cross country in my early teens. I started running again […]

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NAVIGATING YOUR FIRST ROCK CLIMBING PLATEAU

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One of the most common stories I hear from intermediate and experienced climbers is how they had the most fun as a beginner. As a beginner, you’re focused on the novelty and the learning curve feels manageable. Many people find themselves breaking into new grades relatively quickly as they build up the base fitness and

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